Instant Pot Paleo Wedding Soup (AIP)
 
 
Created by:
Serves: 8-10
Ingredients
For the Soup:
  • 6 cups of bone broth OR see Notes to make Soup Stock
  • ½ head of cabbage, thinly sliced
  • ½ head of cauliflower, riced
  • 1-10 ounce package of frozen spinach
  • 1 large onion, chopped
  • 1 cup of chopped carrots (3-4 large)
  • 1 cup of chopped celery (3-4 stalks)
  • 1 teaspoon minced garlic
  • 1 tablespoon fresh rosemary, chopped
  • 2 teaspoons fresh thyme leaves
  • 1 teaspoon garlic powder
  • 1.5 teaspoons turmeric
  • 1 teaspoon oregano
  • 1 teaspoon dried thyme
  • 1.5 teaspoons sea salt, plus more to taste
  • 4 cups cooked shredded chicken or turkey meat
  • !For the meatballs:
  • 1 lb. grassfed ground beef or turkey
  • 1 tablespoon minced garlic
  • ½ teaspoon oregano
  • ½ teaspoon dried thyme
  • ½ teaspoon sea salt
Instructions
  1. Pour 6 cups of bone broth into Instant Pot. Or, follow instructions in the Notes section to make your own Soup Stock first.
  2. Prep your veggies and make your cauliflower rice by chopping it into florets and pulsing it in a food processor.
  3. Prepare meatballs by mixing ground meat with garlic and spices and rolling into small balls, with about a tablespoon of meat for each one.
  4. Add all the soup ingredients (except for cooked chicken or turkey) into the Instant Pot, along with the broth/stock, and meatballs. Reserve the cooked chicken or turkey meat to add in after the soup is finished cooking.
  5. Set the Instant Pot to "Soup" setting on high pressure for 30 minutes. Once finished, manually open the steam valve. Open lid and stir in the cooked chicken or turkey. Season with extra salt, if desired.
Notes
If you don't have bone broth on hand, try this Instant Pot Soup Stock:

~Use either an uncooked whole chicken or a cooked turkey carcass, along with a chopped onion, 3 chunks of celery, 3 chunks of carrot, 1 tablespoon garlic, 1 sprig of rosemary, and 1 teaspoon sea salt.

~Add veggies and spices first, then place the poultry on the wire rack insert and lower into Instant Pot.

~Fill with 8 cups of filtered water. Close lid and seal vent. Select the Poultry setting on high pressure for 15 minutes. Let the steam release naturally, then strain the broth and return it to the pot to make the rest of the soup. Use any shredded meat off the bones to add to the finished soup.
Recipe by Fed and Fulfilled at https://fedandfulfilled.com/instant-pot-paleo-wedding-soup/