• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Fed and Fulfilled

An always gluten-free, mostly Paleo and AIP food blog.

  • Home
  • About
    • About Fed and Fulfilled
    • Disclosure and Privacy
  • Life and Health
  • Recipe Index
    • AIP
    • Apps and Snacks
    • Breakfast
    • Condiments
    • Drinks
    • Dessert
    • Main Course
    • Salads
    • Sides
  • Shop
  • Resources
  • Contact

AIP Pomegranate Guacamole (Vegan)

December 8, 2016 by Joanna 4 Comments

AIP Pomegranate Guacamole - a vegan, nightshade-free guacamole made with tart pomegranate seeds, fresh cilantro, sweet orange juice, and ripe avocados! A beautiful, delicious appetizer! | fedandfulfilled.comHave you ever gotten a last-minute party invitation and had to throw something together on the fly, using only the ingredients you had on hand?  If you haven’t, it’s bound to happen soon!  It’s prime Christmas party season!  And for anyone with a food allergy or special diet, buying a pre-made dish isn’t always a great option, since most other party food will be off limits.  For me, personally, I always try to bring something that I can eat on my autoimmune protocol (AIP) diet.  And that means something homemade!

My mind almost always goes to guacamole when I think about appetizers.  I would have totally made my Easy Mango Guacamole and left out the nightshades (tomatoes and green chilies).  But, I don’t buy mangoes often in winter.  I also was completely out of lime juice. 🙁

Just when I thought guacamole was off the table, I spotted a pomegranate and an orange on my kitchen counter.  Hmm…pomegranate seeds in place of mango?  Orange juice instead of lime juice?   Not only did this work, but my throw-together, last-minute AIP Pomegranate Guacamole was a huge hit!  The tart, crunchy pomegranate seeds mixed with sweet orange juice, fresh cilantro, and ripe avocados was an absolutely delicious combination!  And the colors are just perfect for Christmas!  🙂

AIP Pomegranate Guacamole - a vegan, Paleo guac featuring colorful pomegranate seeds and orange juice, for a winter spin on a classic Mexican appetizer! | fedandfulfilled.comTo be honest, I never thought I’d be posting a “Christmas guacamole” recipe, yet here it is!  But, let’s get real- most of us could eat guacamole all day, every day.  Especially when it’s loaded with juicy pomegranate seeds!  I’ll be eating this AIP Pomegranate Guacamole every chance I get this holiday season!

AIP Pomegranate Guacamole - a simple, easy, colorful appetizer that is perfect for holiday parties! This is delicious! | fedandfulfilled.comSo, I wasn’t always a pomegranate fan, but over the past couple years, they have really grown on me.  And I absolutely LOVE them on salad.  (Try out my Mango Pomegranate Salad with Creamy Curry Dressing, if you haven’t yet!)  This month, I’ve been stocking up on pomegranates, courtesy of Aldi sales, and have been trying to incorporate them in a variety of dishes.  In fact, I have a Christmas main dish that uses pomegranates coming to the blog soon!

AIP Pomegranate Guacamole - this gorgeous and delicious appetizer will steal the show at any party! Tangy pomegranate seeds are mixed with sweet orange juice, creamy avocados, and fresh cilantro for a winning combination! | fedandfulfilled.comNow, if the thought of de-seeding a pomegranate frightens you, take heart!  It really isn’t that difficult.  And it can actually be pretty mess-free, too.   I usually just cut mine in half, then in quarters.  I put a small bowl in the sink and just open up the quarters, since the seeds are in clusters.  Doing it in the sink prevents you from getting splattered with pomegranate juice and catches any rogue seeds that don’t go into your bowl.  You’ll need 1/2 cup for this recipe, which is about half a pomegranate.  Save the other half for snacking, salads, or as a smoothie bowl topping!

AIP Pomegranate Guacamole - a vegan, allergy-friendly appetizer that is perfect for your next party! Creamy avocados, crunchy pomegranate seeds, and sweet orange juice make this guac out of this world! | fedandfulfilled.comI also just saw an awesome pomegranate de-seeding tutorial this week by Empowered Sustenance.  Her technique has you removing the seeds in a bowl of water.  Pretty genius!  I’ve shared her video on my Facebook page, so check it out!  I’ll be trying this method out next time for sure!

After you have your pomegranate seeds ready to go, the rest of this recipe is a breeze!  Simply slice and chop up some ripe avocados and mash the green goodness in a small bowl.  I used 2 large avocados and it gave me enough guac for 4 people to eat large servings.  Feel free to double or triple the recipe for a big crowd!

AIP Pomegranate Guacamole - creamy guacamole is kicked up with the addition of tart pomegranate seeds and sweet orange juice! This appetizer is the one to make for holiday parties! | fedandfulfilled.com  Then, add the rest of the ingredients.  If you prefer a more traditional guacamole, you can always use lime juice instead of the orange juice.  I made it both ways, and both are delicious.  I just prefer the orange juice in this recipe, since oranges are very seasonal in winter!

AIP Pomegranate Guacamole - a vegan, Paleo appetizer that is a beautiful dish for Christmas parties! Featuring sweet, tart, crunchy pomegranate seeds! | fedandfulfilled.comAnd, we’re done.  So easy!  Literally, you can throw this AIP Pomegranate Guacamole together in minutes.  (Especially if you de-seed your pomegranates ahead of time!)  All you need now are your favorite chips and some friends to eat with!

For the party I attended, I just brought a few bags of my favorite plantain chips.  The Inka Chips brand are AIP-friendly, or use Trader Joe’s brand if you’re not on a special diet.  When I made this recipe a second time for my photo shoot, I got a bit creative and made my own veggie chips, as shown below!  

AIP Pomegranate Guacamole - a luscious, colorful guacamole that features tart pomegranate seeds, sweet orange juice, and fresh cilantro! SO good! | fedandfulfilled.comFor any other adventurous cooks out there who want to make your own chips, I’ve included my veggie chip recipe here, in case you’d like to try them.  My results were mixed, so you might have to adjust the baking time depending on what veggies you use.

I had extra beets and parsnips leftover from Thanksgiving, so I peeled and sliced them thinly with a mandolin.  I let the slices “sweat” on a paper towel before tossing the slices in 2 tablespoons of coconut oil, 1 teaspoon of garlic powder, and 1 teaspoon of sea salt.  Then, they baked in a 375 degree oven on parchment-lined baking sheets.  It took about 30 minutes total, and I rotated the chips halfway through.  The chips can burn really easily, so I kept an eye on them during the last 5 minutes and removed any that were getting too brown.  Once the chips were baked through, I let them sit on the parchment for a few more minutes to crisp up.

AIP Pomegranate Guacamole - an allergy-friendly appetizer that is perfect for your next party! Serve with veggie chips, plantain chips, or sweet potato chips! | fedandfulfilled.comAIP Pomegranate Guacamole - a delicious and healthy holiday appetizer that you can serve with your favorite chips! It's great with veggie chips or plantain chips! | fedandfulfilled.comOverall, I liked the chips, but I don’t know that I’d go to great lengths to make them again.  The pros of my homemade chips were that they tasted AMAZING, I could use AIP seasonings and oils, and it was a nice way to use up extra veggies.  The cons were the time it took to slice everything, that they baked unevenly, and they didn’t keep well overnight.  While my homemade chips weren’t perfect, they looked beautiful for my photo shoot!  (And we still managed to eat all of them because they tasted wonderful with my AIP Pomegranate Guacamole!)

AIP Pomegranate Guacamole - a colorful, festive appetizer that is absolutely delicious! Plus, it's vegan and paleo! | fedandfulfilled.comFor the same effect without the extra work, you could easily just buy Terra Chips.   They’re a great price through Thrive Market!  They make all sorts of veggie chip varieties, including beets, parsnips, taro root, sweet potatoes, and more.  (They aren’t AIP-friendly, though, so keep that in mind.)

AIP Pomegranate Guacamole - this vegan, Paleo appetizer is stunning thanks to colorful pomegranates, sweet orange juice, and fresh cilantro! | fedandfulfilled.comNo matter what chips you choose to serve with this AIP Pomegranate Guacamole, you really can’t go wrong!  This colorful, festive appetizer will be a refreshing and welcome addition to any holiday gathering.  Keep some pomegranates and avocados on hand this month so that you know exactly what to make and take with you to your next Christmas or New Year’s party!

5.0 from 1 reviews
AIP Pomegranate Guacamole (Vegan)
 
Print
Created by: Joanna Smith
Serves: 4-6
Ingredients
  • 2 large or 3 small avocados
  • ½ cup pomegranate seeds
  • ¼ cup chopped cilantro
  • ⅛ cup onion, diced
  • 1 tablespoon orange juice (or lime juice)
  • 1 teaspoon minced garlic
  • ¼ teaspoon sea salt
Instructions
  1. Mash avocado with a fork in a small bowl.
  2. Add remaining ingredients and stir to combine.
  3. Serve with your favorite chips!
Notes
~For the Beet and Parsnip Chips:
Slice peeled veggies thinly with a mandolin. Pat dry with paper towels, then toss in 2 T coconut oil, 1 tsp sea salt, and 1 tsp garlic powder. Bake on parchment-lined baking sheets in a thin layer at 375 degrees for 25-30 minutes, flipping once. Allow to crisp on baking sheets for an extra 5 minutes before removing.


~If you want to serve your guacamole with the veggie chips I made, do not make the chips in advance! They do not store well, so bake and serve these fresh! If you plan to take this dish to a party, I recommend using store-bought plantain, tortilla, or veggie chips.
3.5.3226

**This post contains affiliate links to which I may receive a small commission if an item is purchased.  Please know that I only write about products that I love and am passionate about!  For more info, read my full disclosure.**

Share this:

  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • Click to print (Opens in new window)

Filed Under: AIP, All Recipes, Apps and Snacks, Condiments Tagged With: AIP, appetizer, christmas, cilantro, dairy-free, dip, gluten-free, guacamole, mexican, nightshade-free, nut-free, paleo, pomegranate, snack, soy-free, vegan

Previous Post: « Turkey Cranberry Prosciutto Pizza (AIP, Paleo)
Next Post: Soft and Chewy Gingerbread Cookies (AIP, Paleo) »

Reader Interactions

Comments

  1. Jasmin says

    December 8, 2016 at 7:17 pm

    Joanna, here is yet another way of cleaning a Pom without cutting into it. Make shallow cuts at both the top and bottom removing a little over a quarter size bit of skin. So shallow as to not draw “blood.” Then, very carefully score the Pom along the ridges which are the actual location of the white membranes. Carefully pull the Pom apart at this point in a bowl of water by putting your thumbs into the top incision. With this method you never cut into the arils and there is virtually no mess. Let me know if you try it.

    Reply
    • Joanna says

      December 9, 2016 at 10:27 am

      Thank you for this great tip, Aunt Jas! Sounds like an easy, mess-free method! I will definitely try that next time!

      Reply
  2. Cami says

    December 27, 2016 at 10:05 am

    This is AMAZING!!!!!! I made it for my family for Christmas and everyone loved it!! I made a double batch and it was gone instantly. It was so good that I am making it again tonight for an encore! Thanks Joanna!!! Your recipes have been such a gift to me and my family.

    Reply
    • Joanna says

      December 27, 2016 at 12:53 pm

      Aw, that is so good to hear! Thank you, Cami! I’m so happy you and your family loved it! It’s certainly my current favorite snack!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi! Welcome to Fed and Fulfilled!

I'm Joanna, a passionate foodie and developer of gluten-free, Paleo, & AIP recipes. I hope my blog will help to feed your body and fulfill your soul! Read More…

  • Email
  • Facebook
  • Instagram
  • Pinterest

Search Fed and Fulfilled

Never Miss a Post!

Sign up to receive news, updates, and recipes from Fed and Fulfilled!

Categories

Archives

Most Popular Posts

Egg-Free Breakfast Casserole (AIP, Paleo)
Turkey Apple Breakfast Hash (AIP)
Frosted Cut-Out Sugar Cookies (AIP, Paleo, Vegan)
Citrus Fennel Salad with Grapefruit Vinaigrette (AIP)
Paleo Triple Berry Trifle (AIP)
Easy Paleo Drop Biscuits (AIP)

Follow Fed and Fulfilled on Pinterest!

Footer

Connect with Me

  • Email
  • Facebook
  • Instagram
  • Pinterest

Never Miss a Post!

Sign up to receive the latest news, updates, posts, and recipes from Fed and Fulfilled!

Search Fed and Fulfilled

COPYRIGHT

At Fed and Fulfilled, we work hard to create original, unique content. We appreciate your discretion when sharing any of our property, including links, pages, recipes, and photos. If you are using more than 2 of our photos and/or copying more than 2 lines of text, please contact Fed and Fulfilled and receive consent before publishing. Photos or recipes used must link back to the original post on our site and must reference Fed and Fulfilled in your post. Thank you!

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress