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Fed and Fulfilled

An always gluten-free, mostly Paleo and AIP food blog.

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AIP Recipes

Eight Easy Ways to Destress and Detoxify - a helpful list of detox methods for anyone with autoimmune conditions! | fedandfulfilled.com

Eight Easy Ways to Destress and Detoxify

Beef Bacon Plantain Hash (AIP, Paleo) - a versatile breakfast, lunch, or dinner that is packed with veggies, beef, plantains, and crispy bacon! | fedandfulfilled.com

Beef Bacon Plantain Hash (AIP, Paleo)

Instant Pot Roasted Asparagus Soup (AIP, Paleo) - a bright, flavorful soup featuring asparagus, cauliflower, herbs, and lemon! | fedandfulfilled.com

Instant Pot Roasted Asparagus Soup (AIP, Paleo)

Orange Frosted CInnamon Raisin Cookies (AIP, Paleo, Coconut-Free) - These soft and chewy cookies are filled with cinnamon, raisin, and orange flavors! So yummy! | fedandfulfilled.com

Orange Frosted Cinnamon Raisin Cookies (AIP, Paleo, Coconut-Free)

Apps and Snacks

Instant Pot Roasted Asparagus Soup (AIP, Paleo) - a bright, flavorful soup featuring asparagus, cauliflower, herbs, and lemon! | fedandfulfilled.com

Instant Pot Roasted Asparagus Soup (AIP, Paleo)

Loaded Tropical Plantain Nachos (AIP, Paleo) - these fried plantain nachos are topped with grassfed beef, pineapple kiwi salsa, avocado lime crema, and of course, BACON! | fedandfulfilled.com

Loaded Tropical Plantain Nachos (AIP, Paleo)

Instant Pot Paleo Stuffed Grape Leaves (AIP) - succulent grape leaves are stuffed with grass-fed beef, cauliflower rice, golden raisins, fresh mint, and Middle Easter spices! So delicious and easy in the Instant Pot! | fedandfulfilled.com

Instant Pot Paleo Stuffed Grape Leaves (AIP)

Sweet and Sticky Orange Ginger Wings (AIP, Paleo) - these insanely flavorful chicken wings are created with an Asian-inspired orange, ginger, and garlic sauce that will have you licking your fingers! YUM! | fedandfulfilled.com

Sweet and Sticky Orange Ginger Wings (AIP)

Breakfast

Beef Bacon Plantain Hash (AIP, Paleo) - a versatile breakfast, lunch, or dinner that is packed with veggies, beef, plantains, and crispy bacon! | fedandfulfilled.com

Beef Bacon Plantain Hash (AIP, Paleo)

Paleo Pumpkin Spice Smoothie (AIP) - this creamy Fall-inspired smoothie is a healthy and delicious way to start your day! | fedandfulfilled.com

Paleo Pumpkin Spice Smoothie (AIP)

Paleo Pumpkin Spice Muffins (AIP) - guilt-free pumpkin muffins featuring Fall spices, raisins, and tigernut flour! Delicious and allergy-friendly! | fedandfulfilled.com

Paleo Pumpkin Spice Muffins (AIP)

Paleo Frosted Cherry Scones (AIP) - tender, soft coconut flour scones are filled with dried cherries and topped with cherry and coconut butter frosting! | fedandfulfilled.com

Paleo Frosted Cherry Scones (AIP)

Condiments

Grilled Steak with Creamy Chimichurri Sauce (AIP, Paleo) - juicy grilled steak is topped with an avocado herb sauce that is incredibly delicious! | fedandfulfilled.com

Grilled Steak with Creamy Chimichurri Sauce (AIP, Paleo)

AIP Pomegranate Guacamole - a vegan, nightshade-free guacamole made with tart pomegranate seeds, fresh cilantro, sweet orange juice, and ripe avocados! A beautiful, delicious appetizer! | fedandfulfilled.com

AIP Pomegranate Guacamole (Vegan)

Instant Pot Bone Broth (AIP) - warm, nourishing bone broth made easier and faster in the Instant Pot!

Instant Pot Bone Broth (AIP)

Pumpkin Salted Caramel Sauce (AIP) - a dairy-free, Paleo caramel sauce featuring pumpkin, cinnamon, and spice! Such an awesome combination! | fedandfulfilled.com

Pumpkin Salted Caramel Sauce (AIP)

Dessert

Orange Frosted CInnamon Raisin Cookies (AIP, Paleo, Coconut-Free) - These soft and chewy cookies are filled with cinnamon, raisin, and orange flavors! So yummy! | fedandfulfilled.com

Orange Frosted Cinnamon Raisin Cookies (AIP, Paleo, Coconut-Free)

AIP Peppermint Hot Cocoa (Paleo) - rich and creamy hot chocolate made with a carob, peppermint, coconut milk base and topped with peppermint whip and carob drizzle! A delicious Christmas treat! | fedandfulfilled.com

AIP Peppermint Hot Cocoa (Paleo) + Waiting Well

AIP Chocolate Mint Thumbprint Cookies (Paleo) - these soft and chewy cookies taste just like chocolate but are made with carob and frosted with peppermint coconut butter! | fedandfulfilled.com

AIP “Chocolate” Mint Thumbprint Cookies (Paleo)

Paleo Pumpkin Spice Smoothie (AIP) - this creamy Fall-inspired smoothie is a healthy and delicious way to start your day! | fedandfulfilled.com

Paleo Pumpkin Spice Smoothie (AIP)

Drinks

AIP Peppermint Hot Cocoa (Paleo) - rich and creamy hot chocolate made with a carob, peppermint, coconut milk base and topped with peppermint whip and carob drizzle! A delicious Christmas treat! | fedandfulfilled.com

AIP Peppermint Hot Cocoa (Paleo) + Waiting Well

Paleo Pumpkin Spice Smoothie (AIP) - this creamy Fall-inspired smoothie is a healthy and delicious way to start your day! | fedandfulfilled.com

Paleo Pumpkin Spice Smoothie (AIP)

Paleo Gingerbread Lattes - a classic Christmas coffee drink is given a Paleo twist thanks to creamy coconut milk and a hint of raw honey. SO good! | fedandfulfilled.com

Paleo Gingerbread Lattes

Instant Pot Bone Broth (AIP) - warm, nourishing bone broth made easier and faster in the Instant Pot!

Instant Pot Bone Broth (AIP)

Main Course

Beef Bacon Plantain Hash (AIP, Paleo) - a versatile breakfast, lunch, or dinner that is packed with veggies, beef, plantains, and crispy bacon! | fedandfulfilled.com

Beef Bacon Plantain Hash (AIP, Paleo)

Apple Cranberry Skillet Pork Chops (AIP, Paleo) - a rustic, festive main dish for the holidays, featuring pork, apples, cranberries, and cabbage! | fedandfulfilled.com

Apple Cranberry Skillet Pork Chops (AIP, Paleo)

Instant Pot Pumpkin Alfredo with Apple Sage Meatballs (AIP, Paleo) - a delicious Fall comfort food meal that's actually healthy, thanks to a dairy-free pumpkin sauce! | fedandfulfilled.com

Instant Pot Pumpkin Alfredo with Apple Sage Meatballs (AIP, Paleo)

Grilled Steak with Creamy Chimichurri Sauce (AIP, Paleo) - juicy grilled steak is topped with an avocado herb sauce that is incredibly delicious! | fedandfulfilled.com

Grilled Steak with Creamy Chimichurri Sauce (AIP, Paleo)

Salads

Fall Harvest Salad with Creamy Pumpkin Dressing (AIP, Paleo) - crisp apples, juicy pears, toasted pumpkin seeds, roasted squash, and pumpkin spice dressing make the perfect Fall salad! | fedandfulfilled.com

Fall Harvest Salad with Creamy Pumpkin Dressing (AIP, Paleo) + Transitions

Paleo Plantain "Potato" Salad (AIP) - this potato-free salad tastes just like the original, thanks to plantains, avocado ranch dressing, and crispy veggies and bacon! | fedandfulfilled.com

Paleo Plantain “Potato” Salad (AIP)

Citrus Fennel Salad with Grapefruit Vinaigrette (AIP) - a colorful, flavorful, and healthy salad featuring fresh citrus, fennel, radish, avocado, and arugula! | fedandfulfilled.com

Citrus Fennel Salad with Grapefruit Vinaigrette (AIP)

Apple Bacon Brussels Sprouts Salad - an AIP and Paleo Fall salad full of flavor from smoky bacon, sweet apples, dried cherries, and an apple cider bacon vinaigrette! | fedandfulfilled.com

Apple Bacon Brussels Sprouts Salad (AIP)

Sides

Instant Pot Roasted Asparagus Soup (AIP, Paleo) - a bright, flavorful soup featuring asparagus, cauliflower, herbs, and lemon! | fedandfulfilled.com

Instant Pot Roasted Asparagus Soup (AIP, Paleo)

AIP Thanksgiving Stuffing (Paleo) - a "cornbread"-like stuffing made with pumpkin biscuits, colorful veggies, and nourishing bone broth! | fedandfulfilled.com

AIP Thanksgiving Stuffing (Paleo)

Fall Harvest Salad with Creamy Pumpkin Dressing (AIP, Paleo) - crisp apples, juicy pears, toasted pumpkin seeds, roasted squash, and pumpkin spice dressing make the perfect Fall salad! | fedandfulfilled.com

Fall Harvest Salad with Creamy Pumpkin Dressing (AIP, Paleo) + Transitions

Paleo Plantain "Potato" Salad (AIP) - this potato-free salad tastes just like the original, thanks to plantains, avocado ranch dressing, and crispy veggies and bacon! | fedandfulfilled.com

Paleo Plantain “Potato” Salad (AIP)

All Recipes

Beef Bacon Plantain Hash (AIP, Paleo) - a versatile breakfast, lunch, or dinner that is packed with veggies, beef, plantains, and crispy bacon! | fedandfulfilled.com

Beef Bacon Plantain Hash (AIP, Paleo)

Instant Pot Roasted Asparagus Soup (AIP, Paleo) - a bright, flavorful soup featuring asparagus, cauliflower, herbs, and lemon! | fedandfulfilled.com

Instant Pot Roasted Asparagus Soup (AIP, Paleo)

Orange Frosted CInnamon Raisin Cookies (AIP, Paleo, Coconut-Free) - These soft and chewy cookies are filled with cinnamon, raisin, and orange flavors! So yummy! | fedandfulfilled.com

Orange Frosted Cinnamon Raisin Cookies (AIP, Paleo, Coconut-Free)

Apple Cranberry Skillet Pork Chops (AIP, Paleo) - a rustic, festive main dish for the holidays, featuring pork, apples, cranberries, and cabbage! | fedandfulfilled.com

Apple Cranberry Skillet Pork Chops (AIP, Paleo)

AIP Peppermint Hot Cocoa (Paleo) - rich and creamy hot chocolate made with a carob, peppermint, coconut milk base and topped with peppermint whip and carob drizzle! A delicious Christmas treat! | fedandfulfilled.com

AIP Peppermint Hot Cocoa (Paleo) + Waiting Well

AIP Chocolate Mint Thumbprint Cookies (Paleo) - these soft and chewy cookies taste just like chocolate but are made with carob and frosted with peppermint coconut butter! | fedandfulfilled.com

AIP “Chocolate” Mint Thumbprint Cookies (Paleo)

AIP Thanksgiving Stuffing (Paleo) - a "cornbread"-like stuffing made with pumpkin biscuits, colorful veggies, and nourishing bone broth! | fedandfulfilled.com

AIP Thanksgiving Stuffing (Paleo)

Paleo Pumpkin Spice Smoothie (AIP) - this creamy Fall-inspired smoothie is a healthy and delicious way to start your day! | fedandfulfilled.com

Paleo Pumpkin Spice Smoothie (AIP)

See All Recipes →

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Hi! Welcome to Fed and Fulfilled!

I'm Joanna, a passionate foodie and developer of gluten-free, Paleo, & AIP recipes. I hope my blog will help to feed your body and fulfill your soul! Read More…

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