• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Fed and Fulfilled

An always gluten-free, mostly Paleo and AIP food blog.

  • Home
  • About
    • About Fed and Fulfilled
    • Disclosure and Privacy
  • Life and Health
  • Recipe Index
    • AIP
    • Apps and Snacks
    • Breakfast
    • Condiments
    • Drinks
    • Dessert
    • Main Course
    • Salads
    • Sides
  • Shop
  • Resources
  • Contact

Paleo Plantain Pizza Crust (AIP, Vegan)

November 29, 2016 by Joanna 10 Comments

Paleo Plantain Pizza Crust (AIP, Vegan) - a super easy, allergy-friendly pizza crust made from just 3 plantains! Total winner! | fedandfulfilled.comHow was your Thanksgiving?  We had three lovely Thanksgivings, two of which were fully AIP-friendly!  So, needless to say, we’re still finishing off the last of many, many leftovers!

I know I don’t normally post this early in the week, but this quick and easy recipe is Part 1 of 2 posts that will be on the blog this week!  (An early Christmas gift to you all! hehe)

This Paleo Plantain Pizza Crust was something I’ve been dying to try for months, but finally got around to it just before Thanksgiving!  And it came together on the first try!  It’s a ridiculously easy grain-free, egg-free, nut-free pizza crust that requires just a few plantains, oil, water, coconut flour, and spices!  While this crust would be good with any toppings, I’m featuring it in blog post Part 2 that will creatively use up some of the Thanksgiving leftovers you may or may not still be eating!

Paleo Plantain Pizza Crust (AIP) - all you need for this easy, LARGE pizza crust are 3 plantains, a pinch of coconut flour, and basic pantry staples! You have to try this! | fedandfulfilled.com
So, Mark and I are total pizza-lovers.  When we were dating, we used to try a different pizza place each Friday.  Those were the days- well before I knew I had celiac!  Thankfully, even my post-celiac life is still blessed with the occasional slice of delicious pizza.  And really, the only difficult part about making a Paleo, AIP pizza nowadays is finding a reliable pizza crust.

While I have found several favorite crust recipes from other AIP food blogs, the problem I always have is with the size of the crust.   I end up having to double or triple the recipe to get a large enough crust to feed a very hungry husband of mine who could easily eat a whole pizza by himself!   Why are allergy-free pizza crusts so small?

I think this Paleo Plantain Pizza Crust is the perfect solution to my small pizza crust dilemma!  This recipe only requires 3 plantains to make a very large crust!  It’s actually amazing how much dough you get out of simply a few plantains, water, olive oil, a pinch of coconut flour, and some basic seasonings!  Plus, not only does the crust make a large amount of dough, it’s sturdy, cuts perfectly, and even gets crispy on the edges like a typical thin-crust pizza!

Paleo Plantain Pizza Crust (AIP) - an easy, grain-free, dairy-free, egg-free. nut-free pizza crust that tastes great and makes a huge crust! | fedandfulfilled.comNow, don’t get me wrong – this plantain crust doesn’t taste exactly like a traditional pizza crust made from flour.  The flavor is more potato-like, since plantains are starchy like potatoes.  But, considering that Mark and I are both pretty critical about our pizzas, this crust passed the test with us!  It’s a keeper!

To make my Paleo Plantain Pizza Crust, the main kitchen tool you’ll need is a food processor or high-speed blender.  Or, how about an all-in-one?   These would all make great Christmas gifts, too! 😉

Using three green plantains, peel and chop them and add them to a hot pan with coconut oil.  Fry up the plantain pieces until they’re golden in color and slightly softened.  It takes about 5-6 minutes.

Paleo Plantain Pizza Crust (AIP) - an easy, grain-free pizza crust made from plantains, coconut flour, and a few pantry staples! So good! | fedandfulfilled.comOnce the plantains are cooked, add them to a food processor or blender and pulse until the plantains are broken up into small crumbs.

Paleo Plantain Pizza Crust (AIP) - a gluten-free, grain-free, egg-free pizza crust made simply from plantains! Delicious! | fedandfulfilled.comThen, add a cup of water and olive oil and pulse again until a sticky dough forms.  Finally, add the coconut flour, spices, and sea salt and pulse again until combined.  The dough should hold together without sticking to your hands too much.

Paleo Plantain Pizza Crust (AIP) - this allergy-friendly pizza crust is a keeper! With only a few ingredients, you'll end up a with a huge crust! | fedandfulfilled.comPaleo Plantain Pizza Crust (AIP) - a pizza crust that is reliable, easy, and yields a huge amount of dough! Must-try! | fedandfulfilled.comPress the dough (or roll it out between two sheets of parchment) onto a large pizza pan covered with parchment.  If it sticks slightly to your hands, just wet them with water or a little olive oil.

The dough should be pressed fairly thin – about 1/4 inch in thickness.  You want a thin crust here.

Paleo Plantain Pizza Crust (AIP) - this allergy-friendly pizza crust not only makes a large amount, but it's so simple! Give it a try! | fedandfulfilled.comPaleo Plantain Pizza Crust (AIP) - this allergy-friendly pizza crust couldn't be easier to make! Plus, it's HUGE, sturdy, and versatile with any toppings! | fedandfulfilled.comBake your Paleo Plantain Pizza Crust for 18-20 minutes at 450 degrees, or until slightly browned and crispy on the edges.  Then, add your toppings (which I will do in my next post!) and bake again for another 8-10 minutes, or until toppings are hot.

Paleo Plantain Crust Pizza (AIP) - this crust is not only delicious, but SO easy and versatile with any of your favorite toppings! | fedandfulfilled.comAnd that, my friends, is all there is to it!  This Paleo Plantain Pizza Crust can be a new staple recipe for any favorite pizza toppings!  It’s amazing what plantains can do!  Hang on to this recipe and pick up a couple of plantains today so that you can make my new pizza, coming to the blog later this week!

Paleo Plantain Pizza Crust (AIP) - just 3 plantains will yield a large pizza crust that crisps up and cuts perfectly! So good! | fedandfulfilled.com

5.0 from 3 reviews
Paleo Plantain Pizza Crust (AIP, Vegan)
 
Print
Created by: Joanna Smith
Serves: 4-6
Ingredients
  • 3 plantains (the greener, the better)
  • 2 tablespoons coconut oil
  • 1 cup of water
  • 2 tablespoons olive oil
  • 1.5 tablespoons coconut flour
  • ½ teaspoon garlic powder
  • ½ teaspoon oregano
  • ¼ teaspoon sea salt
Instructions
  1. Preheat oven to 450 degrees. Prepare a large baking sheet or pizza pan with parchment paper.
  2. Peel, chop, and pan-fry the plantains in coconut oil over medium/high heat for 5-6 minutes, or until golden and softened.
  3. Add the cooked plantains to a food processor or high-speed blender and pulse until broken down into crumbs.
  4. Add water and olive oil and pulse again until a wet dough forms.
  5. Add coconut flour, spices, and salt and pulse again until combined.
  6. Press dough out evenly onto pizza pan. (Wet your hands if it starts to stick.) Crust should be about ¼ inch in thickness.
  7. Bake for 18-20 minutes, or until edges are lightly browned and crisp. Add toppings of choice, then bake again for 8-10 minutes more.
3.5.3226

**This post contains affiliate links to which I may receive compensation if an item is purchased.  Please know that I only post about products I love or am passionate about!  For more info, read my full disclosure.**

Share this:

  • Click to share on Pinterest (Opens in new window)
  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to email a link to a friend (Opens in new window)
  • Click to print (Opens in new window)

Filed Under: AIP, All Recipes, Main Course Tagged With: AIP, coconut flour, crust, dairy-free, egg-free, grain-free, nut-free, paleo, pizza, pizza crust, plantains, soy-free, vegan

Previous Post: « Instant Pot Whole Chicken with Cranberry Orange Sauce (AIP)
Next Post: Turkey Cranberry Prosciutto Pizza (AIP, Paleo) »

Reader Interactions

Comments

  1. Brytanny Howard says

    May 18, 2020 at 11:06 pm

    I made this crust for dinner today and it was fantastic!!! I did cook it a little longer so that the edges were slightly slightly burned (since it made the whole thing crispier) and used a vegan Alfredo sauce as the cheese.

    Highly recommend!!! Super delicious 🙂

    Reply
    • Joanna says

      May 19, 2020 at 10:10 am

      Brytanny, thank you! So glad you enjoyed it! And I’m a fan of crispy crust edges, too, so I’ll have to try baking mine longer next time! Thanks for sharing! 🥰

      Reply
  2. Sarah says

    June 11, 2020 at 4:23 pm

    Is there a way to do this without a food processor or blender?

    Reply
    • Joanna says

      June 11, 2020 at 4:50 pm

      Hi Sarah,
      I’m not sure if you’d be able to get the right consistency without a food processor or blender. You could try cooking the plantains a little longer and mashing them with a potato masher, but they still might not break down enough and smooth out to make the crust. If you still want to try it out, let me know if it works for you. Thanks for your question!

      Reply
  3. Pat Sutton says

    August 9, 2020 at 11:19 am

    Hello! I’m thinking of making this crust for a quiche recipe. Do you think it would hold up? Would the edges burn as the quiche cooks? Maybe not bake the crust as long before adding quiche ingredients?

    Thanks for your advice!

    Reply
    • Joanna says

      August 9, 2020 at 12:08 pm

      Hi Pat,
      I honestly have no idea how this would be as a quiche crust, but I’d say it’s worth a try! I’d still par-bake the crust so it holds up to the wet quiche filling. You could cut down the baking time little, but doing so might make the end result soggy. If the edges get brown too quickly, you could try a pie shield or cover the edges with aluminum foil. Those are my thoughts, anyway. Best of luck! 😉

      Reply
  4. Ashna ajmera says

    November 11, 2020 at 3:42 pm

    Hey!! Love this recipe, I can’t wait to try it. I am so glad it doesn’t have eggs as I’m vegetarian!!! I just wanted to know if there’s a way to avoid the coconut flour? What does it add to this recipe?? Thanks for responding and also for posting your amazing recipe

    Reply
    • Joanna says

      November 13, 2020 at 5:45 pm

      Hi Ashna,
      I use the coconut flour in this recipe to absorb excess moisture from the plantains and gives the crust some structure. You’re welcome to try a different flour in its place – you’ll likely have to use more because coconut flour is very drying compared to other grain-free flours. Best of luck in your experiments! 🙂

      Reply
  5. Patricia says

    March 11, 2023 at 9:49 am

    Thanks for posting this recipe. It provided a solution for using leftover tostones. I ground the tostones, omitted the oils, added the other ingredients to make a lovely dough. The pizza edge was wonderfully crisp. This dough has great cracker potential.

    Reply
    • Joanna says

      March 11, 2023 at 9:59 am

      You’re so welcome, Patricia! Thanks for your comments and I’m so glad it worked well with tostones! And using it for crackers is a great idea!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Rate this recipe:  

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

Hi! Welcome to Fed and Fulfilled!

I'm Joanna, a passionate foodie and developer of gluten-free, Paleo, & AIP recipes. I hope my blog will help to feed your body and fulfill your soul! Read More…

  • Email
  • Facebook
  • Instagram
  • Pinterest

Search Fed and Fulfilled

Never Miss a Post!

Sign up to receive news, updates, and recipes from Fed and Fulfilled!

Categories

Archives

Most Popular Posts

Egg-Free Breakfast Casserole (AIP, Paleo)
Turkey Apple Breakfast Hash (AIP)
Frosted Cut-Out Sugar Cookies (AIP, Paleo, Vegan)
Citrus Fennel Salad with Grapefruit Vinaigrette (AIP)
Paleo Triple Berry Trifle (AIP)
Easy Paleo Drop Biscuits (AIP)

Follow Fed and Fulfilled on Pinterest!

Footer

Connect with Me

  • Email
  • Facebook
  • Instagram
  • Pinterest

Never Miss a Post!

Sign up to receive the latest news, updates, posts, and recipes from Fed and Fulfilled!

Search Fed and Fulfilled

COPYRIGHT

At Fed and Fulfilled, we work hard to create original, unique content. We appreciate your discretion when sharing any of our property, including links, pages, recipes, and photos. If you are using more than 2 of our photos and/or copying more than 2 lines of text, please contact Fed and Fulfilled and receive consent before publishing. Photos or recipes used must link back to the original post on our site and must reference Fed and Fulfilled in your post. Thank you!

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress