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Paleo Pumpkin Spice Smoothie (AIP)

November 9, 2017 by Joanna 15 Comments

Paleo Pumpkin Spice Smoothie (AIP) - this creamy Fall-inspired smoothie is a healthy and delicious way to start your day! | fedandfulfilled.comNow that “Fall back” is behind us, I always expect to feel much more rested with that sacred extra hour of sleep, but in actuality, I think I feel MORE tired than usual.  And so far, this gray, wet November hasn’t helped my energy level one bit!  With most of the fun Fall activities behind us, I feel like the period in between Halloween and Thanksgiving can be sort of blah.  The pumpkins have been carved, the apples have been picked, the leaves have changed color and fallen rapidly, and the daylight hours are fleeting.

If you can’t already tell, November has never been my favorite month…which is exactly why I created a bright and cheerful morning pick-me-up to keep us going through these dark and gloomy days!  My Paleo Pumpkin Spice Smoothie is a healthy, protein-packed way to start off your mornings, but it’s also rich, creamy, and delicious enough to be a dessert!  Packed with pumpkin, collagen, coconut milk, and cinnamon, this new tasty Fall smoothie is the energy boost we need to carry us through until Turkey Day!

Paleo Pumpkin Spice Smoothie (AIP) - a creamy Fall smoothie featuring pumpkin, butternut squash, cinnamon, and maple! | fedandfulfilled.comSince I’m still navigating my way through the AIP diet and am on the precipice of food reintroductions, breakfast tends to look pretty much the same each day.  I usually go with my Turkey Apple Breakfast Hash or some variation of it, and often I’ll throw the hash over a warm, comforting bowl of my Cauliflower Squash Puree.  (Sounds like an odd pairing, but it’s really tasty!)  While I’ve adapted quite well to my savory breakfast routine, I do have mornings where I really miss something a little sweeter.  Nuts, seeds, and oats are still out at this point, so granola or protein bars weren’t really an option.

Paleo Pumpkin Spice Smoothie (AIP) - a creamy, dairy-free smoothie featuring pumpkin, butternut squash, and collagen protein powder! | fedandfulfilled.comThat’s where this new Paleo Pumpkin Spice Smoothie came to the rescue, thanks to my finding an extra bag of frozen butternut squash in my freezer.  (I tend to have it on hand, since it’s used in my usual breakfast hash.)  Butternut squash makes a creamy component in purees and mashes, so I felt like the frozen variety might do the same thing in a smoothie.  And wow, it worked so well in this smoothie!  It thickens the smoothie perfectly, with the help of ripe banana and canned pumpkin.  No ice cubes necessary!

Paleo Pumpkin Spice Smoothie (AIP) - a Fall smoothie that is healthy enough for breakfast and tasty enough for dessert! | fedandfulfilled.comIn order to add protein to make it more of a meal, I used Great Lakes Collagen Powder.  It’s also great for your skin, hair, and nails!  You can also stir it into hot beverages, like coffee or even bone broth!  It doesn’t alter the flavor in any way, so add a generous scoop or two to your smoothie.  Find it on Amazon, on Thrive Market, or on my newly revamped Fed and Fulfilled Shop!

And along with the collagen, I used full-fat coconut milk and my favorite Fall spices: cinnamon, ginger, and cloves, and turmeric.  The turmeric not only enhances the beautiful orange color of the smoothie, but it helps fight inflammation in the body that can keep us from healing.

The only other requirement for this insanely easy recipe is a blender.  I used my Ninja Kitchen System blender and it worked like a charm!  A Vitamix, Blendtec, or even a basic blender should also do the trick here.  Add all of the recipe ingredients, pulse a few times to break up the frozen squash, then blend away!

Paleo Pumpkin Spice Smoothie (AIP) - blend up this delicious Fall smoothie in minutes for an easy breakfast or post-workout snack! | fedandfulfilled.comPour your festive Paleo Pumpkin Spice Smoothie into a large glass for one generous serving, split it with a friend, or save half in the fridge for a snack later.  Seriously, this smoothie is SO good that it also makes a wonderful milkshake swap if you’re craving something sweet after dinner.  And to make it even better, I ate mine topped with some extra cinnamon and coconut crumbles from my recent Paleo Pumpkin Pie Mousse Cups recipe!  I highly recommend this combo!

Paleo Pumpkin Spice Smoothie (AIP) - a dairy-free Fall smoothie featuring pumpkin, butternut squash, banana, coconut milk, and collagen protein! | fedandfulfilled.comNow that you’re armed with a new breakfast recipe, don’t let these dreary November mornings get you down!  A tall glass of Paleo Pumpkin Spice Smoothie will help lift your spirits and power you up for the holiday season that will be here before you know it!  (Keep this one in mind for a quick and healthy breakfast on Thanksgiving Day!) Cheers!

Paleo Pumpkin Spice Smoothie (AIP) - a delightfully healthy breakfast or dessert, featuring pumpkin, squash, banana, maple, and Fall spices! | fedandfulfilled.com

5.0 from 2 reviews
Paleo Pumpkin Spice Smoothie (AIP)
 
Print
Created by: Joanna Smith
Serves: 1-2
Ingredients
  • 1 cup frozen butternut squash
  • 1 ripe banana
  • ½ cup full-fat coconut milk
  • 6 tablespoons canned pumpkin
  • 4 tablespoons collagen protein powder
  • 3-4 tablespoons pure maple syrup (adjust for desired sweetness)
  • ¾ teaspoon cinnamon
  • ½ teaspoon ginger
  • ¼ teaspoon cloves
  • ¼ teaspoon turmeric
  • pinch of sea salt
Instructions
  1. Add all ingredients to a blender. Pulse a few times to break up frozen squash, then blend until smooth and creamy. Sprinkle on optional toppings like cinnamon and coconut crumbles from this recipe!
3.5.3226

**This post contains affiliate links to which I may receive a small commission if an item is purchased.  Please know that I only post about things I love an am passionate about.  For more information, see my disclosure.**

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Filed Under: AIP, All Recipes, Breakfast, Dessert, Drinks Tagged With: AIP, breakfast, butternut squash, cinnamon, coconut milk, collagen, dairy-free, dessert, drink, egg-free, Fall, gluten-free, nightshade-free, nut-free, paleo, protein powder, pumpkin, smoothie, snack, soy-free

Previous Post: « Paleo Pumpkin Pie Mousse Cups (AIP)
Next Post: AIP Thanksgiving Stuffing (Paleo) »

Reader Interactions

Comments

  1. JoAnn says

    September 3, 2019 at 5:51 pm

    Looks yummy, what happens to the recipe if I don’t add the collegan proien powder? Will it still work? Thanks as I have not used this yet.

    Reply
    • Joanna says

      September 3, 2019 at 5:59 pm

      Hi JoAnn, yes, it should work fine without the collagen! It really only adds extra protein but doesn’t change the flavor in any way. Hope you enjoy it! 🙂

      Reply
  2. Kristen says

    November 24, 2019 at 1:37 pm

    If you like pumpkin this is actually delicious – also very satisfying. Thanks for the recipe!

    Reply
    • Joanna says

      November 24, 2019 at 2:39 pm

      Thank you, Kristen! Thrilled that you enjoyed it! 😁

      Reply
  3. Kris says

    February 11, 2020 at 9:22 am

    This is excellent! So creamy and delicious…I’ll be making this often!

    Reply
    • Joanna says

      February 11, 2020 at 9:57 am

      Thank you, Kris! So glad you liked it! ☺️

      Reply
  4. Rebecca says

    September 10, 2020 at 2:50 pm

    This was so delicious!! It was nice and creamy, just how I like a smoothie, and tasted like pumpkin pie.

    Reply
    • Joanna says

      September 10, 2020 at 3:26 pm

      Rebecca, thank you! I’m so thrilled that you enjoyed it! 🥰

      Reply
  5. Stephanie says

    May 16, 2021 at 4:39 pm

    Is the frozen butternut squash raw or already cooked?

    Reply
    • Joanna says

      May 16, 2021 at 7:15 pm

      Hi Stephanie,
      The frozen butternut squash I buy is already pre- cooked. Thanks for asking!

      Reply
  6. Lindsay says

    September 8, 2021 at 12:28 am

    This looks amazing, but I can’t do banana 🙁 would it work without it?

    Reply
    • Joanna says

      September 8, 2021 at 10:28 am

      Hi Lindsay,
      I’ve never tried it without banana but I don’t see why it wouldn’t work. It might not be quite as creamy without but I think it would still taste good. Maybe add in some extra canned pumpkin and adjust the sweetness (probably will need extra). Hope it turns out well for you!

      Reply
      • Lindsay says

        September 8, 2021 at 11:59 pm

        Thank you!! I’ll give it a try this weekend!

        Reply
      • Lindsay says

        September 13, 2021 at 7:32 pm

        This was AMAZING!! Drinking this tasted just like pumpkin pie and brought me so much joy! Thank you so much for sharing this!

        Reply
        • Joanna says

          September 13, 2021 at 8:01 pm

          Yay! So thrilled to hear that, Lindsay! Thank you for the compliments! 🥰

          Reply

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